Absolu Elle, leading pageant training and modeling academy in India writes week after week on topics related to pageantry and personality development.
Our topic for today is a question, how quickly can you get in good shape before the pageant and answer is simple three words Dedication, Discipline and Determination.
Having a healthy beautiful and fit body requires lots of effort and patience. Having patience in this journey is very important because the process is very slow and you may run out of patience but don’t do that, keep going and keep working hard.
I personally know many young girls and not so young women who have shown great results when it comes to getting in shape before the pageant.
Having a plan in place is of utmost importance. To set a target weight loss will help you keep motivated throughout the journey.
A good dietitian can be a great combination for this weight loss program. Tell her your requirements and the reason for the weight loss and she will help you with right food to be eaten at the right time.
Personal trainer at the gym can be a great addition to this journey but if you don’t wish to spend more than just go for a run in the mornings. Do some basic exercises, yoga once in a week with this would help you to stay calm and focused.
Eat healthy, concentrate on fruits, cereals, salads and vegetables for healthy diet plan. Chicken and fish is also good options.
Exercise regularly, push your limits to another level. Throw yourself out of the comfort cocoon you have been living in.
No journey is easy. You have to rise above the level that you have set for yourself.
Keep pushing yourself, motivating yourself and believe that sky is the limit.
How does this whole workout plan help you? Here’s the answer
- It can boost your mood and self esteem
- You get the chance to interact with others
- Develops resilience
- It helps reduce your stress level
- Helps you to feel calmer
- Reduces tension in your body
- Teaches you the importance of lessons
- Gives you a sense of achievement
- It’s enjoyable and fun
- Helps you develop relationships
Always remember girls, the body achieves what the mind believes.
For any query on the above topic feel free to connect on 9664347414.